Our Therapeutic Mix

There’s no one-size-fits-all approach to healing. That’s why we use an integrative, client-centered style of therapy- drawing from a range of therapeutic modalities to create a personalized approach that fits you. Whether it’s tools from cognitive-behavioral therapy (CBT), insights from psychodynamic work, EMDR, or other trauma-informed techniques, we’ll collaborate to find the right mix that supports your growth and goals.

This flexible approach allows us to adapt as your needs evolve, honoring your individuality, preferences, and pace throughout the process.

  • EMDR (Eye Movement Desensitization & Reprocessing)

    A therapy that helps you safely process past trauma or upsetting experiences so they don’t keep controlling your thoughts, feelings, or reactions. Think of it as clearing mental “weight” that’s been stuck for too long.

  • Cognitive Behavioral Therapy

    A practical approach that helps you notice unhelpful thought patterns and replace them with more realistic, balanced ways of thinking. It’s about changing the way your mind reacts so your feelings and behaviors follow in a healthier direction.

  • Psychodynamic Therapy

    A way to explore patterns from your past that may still affect your current relationships, emotions, and decisions. By understanding where these patterns come from, you can make more conscious choices and break cycles that no longer serve you.

  • Person-Centered Therapy

    A supportive and nonjudgmental space where you are fully heard and understood. This therapy emphasizes your own strengths and helps you discover solutions and growth at your own pace.

  • Solution-Focused Therapy

    A therapy that focuses on what’s working and what you want to create in your life rather than dwelling on problems. This approach helps you set clear goals and take small, practical steps toward meaningful change.

Payment

At this time, we only take private pay, and all sessions are virtual only.

$150 Cash Rate Per 55 Minute Session Due at Session Start Time